ratihabdullah's Journal, 30 Oct 17

Weigh In record (no journal entry) for 30 October 2017

56 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

317 kcal

Fat: 7.04g | Prot: 6.67g | Carbs: 61.33g. Dinner: Cap Cay Kuah, Semangka, Blewah Melon, Nanas, Bengkoang. more...

1997 kcal

Exercise: Sitting - 11 hours, Treadmill - 53 minutes, Resting - 6 hours and 1 minute, Sleeping - 6 hours and 6 minutes. more...

Gaining 0.8 kg a Week


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ratihabdullah's Weight History