Weigh In record (no journal entry) for 30 October 2017
|
75.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
2457 kcal
|
Fat: 57.24g | Prot: 209.34g | Carbs: 261.14g.
Lunch: ICA Basic Wokgrönsaker, Kycklingfilé, Druvan Bulgur Fullkorn, Druvan Bulgur Fullkorn, Druvan Bulgur Fullkorn, Avokado, Kycklingfilé. Dinner: Potatis (Skalad, utan Salt, Kokt), Kycklingfilé. Snacks/Other: Friggs Riskakor Osaltade, ICA Basic Kvarg Lätt 0,3%, Zeta Linfröolja, Banan, ICA Hallon Frysta, Mandlar, Kycklingfilé, ICA Basmatiris, Mandlar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvedbergh's Weight History
|