Weigh In record (no journal entry) for 30 October 2017
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1424 kcal
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Fat: 48.83g | Prot: 109.87g | Carbs: 125.98g.
Breakfast: Innocent Jus Clémentine Mandarine, Bjorg Lait de Soja Nature, Bjorg Porridge Figue Framboise. Lunch: Persil, Moutarde de Dijon, Provamel Crème de Soja, Riz Basmati (Cuit), Blanc de Poulet. Dinner: Ananas, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Porc. more...
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Losing 0.2 kg a Week
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