Weigh In record (no journal entry) for 30 October 2017
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71.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1039 kcal
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Fat: 24.16g | Prot: 42.24g | Carbs: 165.18g.
Breakfast: Lactica Греческий Йогурт, Лунское Море Икра Трески, Finn Crisp Хлебец Ржаной, Банан. Lunch: Мандарины. Dinner: Салат из Помидоров и Огурцов, Finn Crisp Хлебец Ржаной, Картофель Отварной, Шаурма с Курицей. more...
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Gaining 4.9 kg a Week
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nastylukyanenko69's Weight History
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