Weigh In record (no journal entry) for 30 October 2017
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1018 kcal
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Fat: 44.72g | Prot: 43.40g | Carbs: 112.23g.
Lunch: Sütaş Eski Kaşar, Domatesler, Doygun Tam Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Patates Kızartması, Sütaş Eski Kaşar, Çesitli Sebzelerle Marul Salatası, Ekmekli Kıyma veya Köfte, Kırmızı Lezzetli Elma. Snacks/Other: Freşa Mandalina. more...
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steady weight
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Gonca Kaya's Weight History
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