Weigh In record (no journal entry) for 30 October 2017
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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653 kcal
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Fat: 16.96g | Prot: 53.40g | Carbs: 73.29g.
Breakfast: Heavenly Blush Yogurt Bar. Lunch: Alfamart Ikan Pindang, Cooked Spinach (from Canned, Fat Added in Cooking), Tempeh, Nasi Putih. Dinner: Kubis Hijau Di Masak, Tahu Kukus, Egg White, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Oranges. more...
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1310 kcal
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Exercise:
Running - 10/kph - 2 minutes, Power Jump - 3 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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Reza.Ardian's Weight History
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