Weigh In record (no journal entry) for 30 October 2017
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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420 kcal
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Fat: 6.12g | Prot: 36.94g | Carbs: 58.87g.
Breakfast: Indomilk Banana Milk, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Apel, Mangga. more...
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Losing 5.6 kg a Week
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