Weigh In record (no journal entry) for 30 October 2017
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73 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1033 kcal
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Fat: 44.34g | Prot: 64.51g | Carbs: 96.99g.
Breakfast: Colun Queso Gouda Laminado, San Jorge Jamón Colonial, Clara de Huevo, Unimarc Pan Hallulla Integral. Lunch: San Jorge Vienesa, Lechuga. Dinner: Huevo Revuelto, Tomates, Unimarc Pan Hallulla Integral. Snacks/Other: Super Pollo Nuggets de Pollo, Peras, Colun Yoghurt Light, Vivo Galletas de Salvado. more...
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steady weight
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