jamilyoliver's Journal, 30 Oct 17

Weigh In record (no journal entry) for 30 October 2017

102 kg Lost so far: 8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

137 kcal

Fat: 2.18g | Prot: 5.01g | Carbs: 24.63g. Breakfast: Pão Integral, Café. more...

2656 kcal

Exercise: Hiking - 15 minutes, Yoga - 5 minutes, Pilates - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week


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jamilyoliver's Weight History