Weigh In record (no journal entry) for 30 October 2017
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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3464 kcal
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Fat: 118.05g | Prot: 239.92g | Carbs: 364.99g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Olive Oil, Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Cleaned & Cut Green Beans, Season's Choice Baby Brussels Sprouts, Wegmans Chicken Thigh Cutlets. Dinner: Wegmans Kosher Dill Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Wegmans Special Blends Grilled Vegetables, Goya Thai Jasmine Rice, Harris Teeter Beef Cube Steak. Snacks/Other: Bob's Red Mill Oat Bran Hot Cereal, Chiquita Banana, PEScience Select Protein - Frosted Chocolate Cupcake, Smucker's Natural Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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