Weigh In record (no journal entry) for 30 October 2017
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65.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1503 kcal
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Fat: 71.80g | Prot: 50.57g | Carbs: 168.91g.
Breakfast: Maçã, Nestlé Iogurte Natural Desnatado. Lunch: Lacta Ouro Branco, Azeite de Oliva, Polenta no Forno ou Fervida, Camil Lentilha, Tio João Arroz Integral Cozido, Carrefour Pepino em Conserva, Pepino (com Casca), Repolho, Chuchu. Dinner: Azeite de Oliva, Molho Pesto, Repolho, Scala Queijo Prato, Mandioca Cozida, Ovo Frito sem Gordura. Snacks/Other: 3 Corações Cappuccino, Banana Prata, Lacta Chocolate Ao Leite. more...
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1879 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 3.5 kg a Week
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