Weigh In record (no journal entry) for 30 October 2017
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1190 kcal
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Fat: 13.50g | Prot: 41.00g | Carbs: 229.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Sunsweet Prune Juice, Minute Instant White Rice, Brookdale Original Chili No Beans. Dinner: Live G Free Brown Rice Spaghetti, Reggano Tomato, Basil & Garlic Pasta Sauce. more...
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steady weight
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Jerry turk's Weight History
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