Weigh In record (no journal entry) for 30 October 2017
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1782 kcal
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Fat: 52.93g | Prot: 138.18g | Carbs: 192.36g.
Breakfast: 麥當勞 (McDonald's) 綠茶, 麥片. Lunch: 海帶, 雞腿（烤製或烘焙）, 白飯, 高麗菜. Dinner: 杏仁, 奇異果, 小黃瓜, 煮熟的紅蘿蔔, 甜椒, 高麗菜, 雞胸肉（不吃皮）. Snacks/Other: 義美 亞麻仁油, 奇異果. more...
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Gaining 0.7 kg a Week
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