Weigh In record (no journal entry) for 30 October 2017
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67 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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731 kcal
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Fat: 37.77g | Prot: 32.50g | Carbs: 68.28g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng. Lunch: Bawang Merah, Bawang Putih Dimasak. Dinner: WRP WRP On The Go. Snacks/Other: Sempol. more...
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Losing 1.8 kg a Week
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Chriscie's Weight History
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