Weigh In record (no journal entry) for 30 October 2017
|
107 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1983 kcal
|
Fat: 74.45g | Prot: 68.87g | Carbs: 265.58g.
Breakfast: Arcor Cereales Azucarados, Ser Yogurt Bebible Frutilla, La Serenísima Leche Descremada, Quaker Avena Tradicional. Lunch: Agua, Tarta de Verdura. Dinner: Pomelo, Tarta de Verdura. Snacks/Other: BC Mermelada de Durazno, La Serenísima Casancrem Light, Dos Hermanos Galletas de Arroz Integral Dulces, Danette Postre Dulce de Leche, Ser Yogurt Colchón Frutilla, Frutos Mezclados Secos Tostados. more...
|
|
3196 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Treadmill - 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santilola's Weight History
|