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Olesia-Alexandra
Journal
30 Oct 17
Olesia-Alexandra's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
59.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
724 kcal
Fat: 40.92g | Prot: 54.90g | Carbs: 36.70g.
Breakfast:
Красные Помидоры (Консервированные), Колбаса.
Lunch:
Рыба Тушеная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат Цезарь с Курицей.
Dinner:
Чай с Лимоном и Сахаром.
more...
1815 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Olesia-Alexandra's Weight History
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