Weigh In record (no journal entry) for 30 October 2017
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54.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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852 kcal
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Fat: 57.10g | Prot: 68.15g | Carbs: 16.43g.
Lunch: Alface, Asa de Frango, Calabresa, Carne de Panela, Repolho, Abóbora Japonesa, Pepino (com Casca). Dinner: Azeite de Oliva Extra-Virgem, Calabresa, Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Japonesa. Snacks/Other: Cellucor Cor-Performance Whey. more...
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Losing 1.2 kg a Week
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Kathellenn's Weight History
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