prdsra's Journal, 21 Oct 17

prdsra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2017

78 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

1169 kcal

Fat: 60.37g | Prot: 57.93g | Carbs: 109.18g. Breakfast: Tongseng, Oncom, Nasi Merah. Lunch: Nasi Merah, Tahu Goreng, Sayur Asem, Tongseng. Snacks/Other: Brownies. more...

2269 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

prdsra's Weight History

View Complete History

prdsra's Journal, 21 Oct 17

Submit a Comment

prdsra's Weight History