el_camino's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

77 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

1521 kcal

Fat: 106.38g | Prot: 62.25g | Carbs: 75.37g. Breakfast: Помидоры, Вареное Яйцо, Фермач Хлеб Мясной по-Баварски из Говядины. Lunch: Яблоко. Dinner: Колбасное Подворье Рулет Рябчик с Брусникой, Главпродукт Каша Перловая с Говядиной, Брюкке Сарделька с Сыром. more...

1955 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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el_camino's Journal, 30 Oct 17

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