Weigh In record (no journal entry) for 30 October 2017
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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4134 kcal
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Fat: 89.96g | Prot: 120.13g | Carbs: 675.98g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Coca-Cola Coca-Cola, Banane, Corny Schoko, Parmesan (Gerieben), ORO di Parma Tomaten Stückig, Spaghetti. Dinner: Apfelsaft, Beck's Green Lemon, Fanta Orange, Red Bull Energy Drink, Wodka, El Tequito Tortilla Chips, Fruchtcocktail oder Gemisch, Böhme Fruchtkaramellen, Tomaten, Birnen, Möhren, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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Losing 2.8 kg a Week
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Niklas*84's Weight History
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