Weigh In record (no journal entry) for 30 October 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1068 kcal
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Fat: 22.15g | Prot: 25.49g | Carbs: 110.62g.
Breakfast: Milfina Emmentaler in Scheiben, Hofer Salzstangerl, Kaffee mit Milch, Kaffee mit Milch. Lunch: Efko Marillenröster, Kaffee mit Milch. Dinner: Gösser Märzen (Flasche), Gösser Märzen (Flasche). more...
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Losing 0.2 kg a Week
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selenko1's Weight History
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