Weigh In record (no journal entry) for 10 February 2017
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95.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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737 kcal
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Fat: 20.33g | Prot: 59.33g | Carbs: 84.30g.
Breakfast: Bananas, Pêssegos, Wickbold Pão Integral e Zero. Lunch: Purê de Tomate, Repolho, Carne do Peito de Frango (Frito, Cozido), Pepino (com Casca). Dinner: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Alface de Folha Verde. Snacks/Other: Banana-Maçã. more...
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luzia silva silva's Weight History
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