Weigh In record (no journal entry) for 30 October 2017
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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871 kcal
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Fat: 59.68g | Prot: 61.42g | Carbs: 23.79g.
Breakfast: Olive Garden Italian Salad Dressing, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Mild Cheddar Cheese. more...
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steady weight
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