Weigh In record (no journal entry) for 30 October 2017
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100.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1522 kcal
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Fat: 96.99g | Prot: 129.01g | Carbs: 37.06g.
Breakfast: Serenada Ser Radamer, Masło, Lidl Limburger bez Laktozy, Morliny Szynka Konserwowa. Dinner: Kasza Gryczana (Gotowana, Pieczona), Masło, Sokołów Policzki Wołowe, Smażona Cebula, Żołądki Drobiowe, Sokołów Tatar Wołowy. more...
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2691 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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