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Jam 06.24
97 lengkap
96.6 tl
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97 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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971 kcal
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Fat: 36.76g | Prot: 36.26g | Carbs: 129.42g.
Breakfast: Perkedel Jagung, Tempe Goreng, Pecel. Lunch: Kopi (Diseduh dari Bubuk), Teh Manis, Telur Goreng, Petai, Nasi Goreng, Pepaya. Dinner: Apel (tanpa Kulit). Snacks/Other: Rempeyek. more...
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Losing 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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