Weigh In record (no journal entry) for 31 October 2017
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2399 kcal
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Fat: 44.56g | Prot: 149.52g | Carbs: 340.72g.
Breakfast: OK Bio Gallette di Farro, Mela. Lunch: Sgambaro Pasta di Farro, Carne Macinata (95% Magra / 5% di Grassi), Carote, Vitamia Melagrana. Dinner: OK Bio Gallette di Farro, Carote, Petto di Pollo (senza Pelle). Snacks/Other: Coop Cioccolato Fondente Extra, Mele Golden Delicious. more...
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Gaining 1.4 kg a Week
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