Weigh In record (no journal entry) for 30 October 2017
|
76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
2310 kcal
|
Fat: 47.23g | Prot: 138.53g | Carbs: 331.46g.
Breakfast: Azúcar, Dymatize Nutrition All Natural Elite Whey Protein, Aladino Crema de Cacahuate Crunchy, McCormick Mermelada de Fresa, Santiveri Tortitas de Arroz Integral sin Sal. Lunch: Santa Clara Leche Light, Kellogg's Corn Pops, Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Huevo, Pechuga de Pollo a la Plancha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|