Weigh In record (no journal entry) for 30 October 2017
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78.9 kg
Lost so far: 3.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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446 kcal
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Fat: 22.36g | Prot: 34.00g | Carbs: 26.47g.
Breakfast: Dolce Gusto Café Au Lait. Dinner: Bife a Milanesa. Snacks/Other: Pão Branco Torrado, Coca-Cola Coca-Cola Zero, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 4.0 kg a Week
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DANUSAGRF's Weight History
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