Weigh In record (no journal entry) for 31 October 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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997 kcal
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Fat: 37.61g | Prot: 27.78g | Carbs: 141.44g.
Breakfast: Kapal Api Grande, Kentang Tumbuk (Ditambahkan Susu dan Mentega ). Lunch: Ayam Goreng, Nasi Pecel. Dinner: Nanas. Snacks/Other: Kentang Tumbuk (Ditambahkan Susu dan Mentega ). more...
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Losing 0.2 kg a Week
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