Dianm23's Journal, 31 Oct 17

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alhamdulillah

96.7 kg Lost so far: 3.4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

941 kcal

Fat: 25.90g | Prot: 34.30g | Carbs: 148.02g. Breakfast: Blewah Melon, Semangka. Lunch: Pempek. Dinner: Teh Manis, Mie Ayam. Snacks/Other: Pangsit Polos. more...

2923 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dianm23's Journal, 31 Oct 17

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Dianm23's Weight History