windhapalembang's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

61.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

618 kcal

Fat: 16.37g | Prot: 16.02g | Carbs: 110.64g. Breakfast: Pears, Hard-Boiled Egg, Oatmeal. Lunch: Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Boiled Potato, Fuji Apples. Snacks/Other: Bananas. more...

673 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Showering - 26 minutes, Apple Health - 21 hours and 59 minutes. more...

Losing 3.5 kg a Week

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windhapalembang's Weight History

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windhapalembang's Journal, 30 Oct 17

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windhapalembang's Weight History