Weigh In record (no journal entry) for 31 October 2017
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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417 kcal
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Fat: 14.48g | Prot: 61.73g | Carbs: 5.93g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Запеченная или Жаренная Рыба, Куриное Филе. Dinner: Домик в деревне Кефир 2,5%. more...
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Losing 2.8 kg a Week
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anmeridianiko's Weight History
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