Weigh In record (no journal entry) for 31 October 2017
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2091 kcal
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Fat: 59.53g | Prot: 93.94g | Carbs: 302.05g.
Lunch: 植物油, 马拉糕, 绿叶生菜, 菜心, 虾炒饭, 潮州粉果, 咸鸭蛋, 白粥. Dinner: 植物油, 木耳, 生粉, 椰子水, 玉米, 金针菇, 蘑菇, 杏鲍菇, 芋头, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 鱼, 豆腐干, 腐竹, 马蹄糕. Snacks/Other: 爆米花（气爆而成）, 蒙牛 老冰棍棒冰, 老巴王 清江风味鱼烧烤味, 老巴王 鱼豆腐, 德芙巧克力 香浓黑巧克力, EDO 芝士风味夹心饼干, 深晖 菊花茶植物饮料. more...
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1926 kcal
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Exercise:
Grocery Shopping - 41 minutes, Sewing - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 57 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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