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jürgen2107
Journal
31 Oct 17
jürgen2107's Journal, 31 Oct 17
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😀.. erster kleiner Erfolg
88.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2017:
52 kcal
Fat: 1.92g | Prot: 3.19g | Carbs: 5.10g.
Breakfast:
SPAR Free From Vollmilch, Kaffee.
Dinner:
Früchtetee, Früchtetee.
Snacks/Other:
Vöslauer Mineralwasser, Kaffee, SPAR Leichte Milch Lf.
more...
2655 kcal
Exercise:
Cleaning - 15 minutes, Working - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Comments
Glückwunsch weiter so! :)
01 Nov 17 by member:
Das_Baby
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jürgen2107's Weight History
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