Weigh In record (no journal entry) for 31 October 2017
|
67.2 kg
Lost so far: 14.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1458 kcal
|
Fat: 70.74g | Prot: 77.12g | Carbs: 123.33g.
Breakfast: Limito Premium Räucher-Lachs, Freihofer Gourmet Trüffel-Leber-Pastete, Kaffee mit Milch, Zwiebeln, Aldi Eiweißbrot (50g), Rote Tomaten, Feinkäserei Frischkäse Kräuter 15% Fett, Rührei. Dinner: Gemischter Salat mit Dressing, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: GutBio Tomaten-Gemüse-Saft, Tomaten, Weintrauben. more...
|
|
1919 kcal
|
Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babydee01's Weight History
|