Mira40tou's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

60.1 kg Lost so far: 21.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

1130 kcal

Fat: 70.38g | Prot: 77.47g | Carbs: 45.53g. Breakfast: Leite Integral, Growth Supplements Colágeno Hidrolisado, Café. Lunch: Repolho Verde Cozido, Abobrinha Refogada, Bife a Rolê. Dinner: Queijo Cheddar, X Salada. more...

2017 kcal

Exercise: Weight Training (moderate) - 20 minutes, Spinning - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Mira40tou's Journal, 31 Oct 17

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Mira40tou's Weight History