Weigh In record (no journal entry) for 31 October 2017
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73.2 kg
Lost so far: 7.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1036 kcal
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Fat: 35.20g | Prot: 83.70g | Carbs: 91.59g.
Breakfast: Pågen Kärnsund Surdegsbröd, Ägg. Lunch: Druvan Bulgur Klassisk, ICA Broccoli Fryst, Röd Paprika, Cocktailtomater, Kronfågel Salladskyckling. Snacks/Other: ICA Basic Frysta Hallon, Arla Mild Kvarg Naturell, ICA Stora Odlade Blåbär, ICA Gott Liv Valnötter. more...
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Gaining 0.5 kg a Week
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