Weigh In record (no journal entry) for 31 October 2017
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81.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2695 kcal
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Fat: 161.69g | Prot: 201.73g | Carbs: 116.90g.
Breakfast: Queijo Coalho, Manteiga (com Sal), Pane Vita Pao de Forma Integral, Café (Infusão). Lunch: Abóbora, Ovo Cozido, Chuchu, Bife a Rolê, Aquarius Aquarius Fresh, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface de Folha Verde, Linea Leite Condensado Zero, Bife a Rolê, Omelete. Snacks/Other: Castanhas de Caju, Nutryllac Bananada Natural, Pane Vita Pao de Forma Integral, Queijo Coalho. more...
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Losing 2.1 kg a Week
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