Weigh In record (no journal entry) for 31 October 2017
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63.6 kg
Lost so far: 30.7 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2017:
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799 kcal
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Fat: 30.10g | Prot: 29.04g | Carbs: 103.65g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Deluxe American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Turkey Bacon (15g), M&M's Peanut M&M's (Fun Size), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Welch's Fruit Snacks Mixed Fruit (14g), Sunny Delight Orange Juice, Welch's Grape Jelly, Great Value Whipped Cream Cheese Spread, Albertsons Plain Bagel, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee. more...
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Losing 5.1 kg a Week
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