nirmala winda's Journal, 31 Oct 17

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muntah lagi 😥😥😥

102 kg Lost so far: 11 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

1053 kcal

Fat: 53.30g | Prot: 48.52g | Carbs: 115.04g. Breakfast: Dragonfruit (Pitaya). Lunch: Hard-Boiled Egg, Cabbage, Indonesian Pecel Sauce. Dinner: Egg White, Yellow Sweet Corn. Snacks/Other: Mangos, Dry Roasted Peanuts (Without Salt). more...

2806 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 77 kg a Week

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nirmala winda's Weight History

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