Weigh In record (no journal entry) for 31 October 2017
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1772 kcal
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Fat: 52.15g | Prot: 98.35g | Carbs: 227.97g.
Breakfast: Kiwi, Ovo Mal Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Queijo Branco. Lunch: Pepino (com Casca), Del Valle Suco de Uva, Tomates Cereja, Alface, Coxa de Frango, Peito de Frango, Brócolis Cozidos (de Brócolis Frescos), Abobrinha. Dinner: Banana Prata, Uramaki, Coca-Cola Coca-Cola (Lata). Snacks/Other: Sol Bolo de Laranja, Dr. Oetker Castanha de Caju, Yoki Amendoim Descascado Salgado, Nozes de Nogueira. more...
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Gaining 1.1 kg a Week
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marceloalt's Weight History
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