Weigh In record (no journal entry) for 31 October 2017
|
82.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
498 kcal
|
Fat: 24.23g | Prot: 42.12g | Carbs: 31.53g.
Lunch: Sadia Coxa e Sobrecoxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Óleo de Coco, Subway Tomate, Repolho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Maçãs Gala, Laranja Pêra. more...
|
Losing 2.1 kg a Week
|
|
Paulo.araujojr's Weight History
|