|
2kg Lagi mikHa...jgn menyerah..Lanjutkan..😘😘😘😘
|
50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1035 kcal
|
Fat: 54.11g | Prot: 59.71g | Carbs: 82.99g.
Breakfast: Bawang Merah, Kuning Telur, Putih Telur Matang, Putih Telur, Bimoli Minyak Goreng, Bimoli Minyak Goreng. Lunch: Saus Tiram, Bimoli Minyak Goreng, Jagung Rebus, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kuning Telur, Putih Telur Matang, Putih Telur, Bimoli Minyak Goreng, Jamur Putih (Ditumis). Snacks/Other: Salak, Salak, Gula, Kopi, Salak, Jeruk, Yakult Probiotic Drink. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikha.putri18's Weight History
|