Weigh In record (no journal entry) for 31 October 2017
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66.4 kg
Lost so far: 31.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2403 kcal
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Fat: 131.04g | Prot: 175.23g | Carbs: 137.28g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果. Lunch: 冬瓜, 豉油/醬油, 大頭菜, 豆干, 高麗菜, 滷肉飯. Dinner: 杏仁, 福樂 一番鮮全脂牛奶. Snacks/Other: 鴨血, 木瓜, 甜椒, 長豆, 玉米筍, 植物油, 扇貝（混種）, 鮭魚, 豬腳, 花椰菜. more...
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Gaining 4.9 kg a Week
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