Weigh In record (no journal entry) for 31 October 2017
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1231 kcal
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Fat: 45.37g | Prot: 61.08g | Carbs: 159.29g.
Breakfast: Isadora Frijoles Bayos Bajos en Grasa, Lala Queso Panela Light, Bananas, Coffee with Milk, Oatmeal Cookies (with Raisins). Lunch: Yoplait Griego 2X, Mushrooms, Cooked Cactus (Fat Not Added in Cooking), Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Corn Tortilla, Carrots, White Potatoes (Flesh and Skin). Dinner: Hulled Sunflower Seeds, KIR Jamón De Pavo Virginia, Mushrooms, Cooked Cactus (Fat Not Added in Cooking), All-Bran, Lala Yoghurt Natural sin Azúcar. Snacks/Other: Hard Candies, Flaxseed Seeds. more...
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2338 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Working - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Limonchel's Weight History
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