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slimatlast
Journal
02 May 12
slimatlast's Journal, 02 May 12
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Weigh In record (no journal entry) for 02 May 2012
89.6 kg
Lost so far:
28.3 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2012:
648 kcal
Fat: 18.49g | Prot: 45.82g | Carbs: 78.86g.
Lunch:
chicken, tossed salad.
Dinner:
sesame sauce, broccoli, chicken.
Snacks/Other:
fat free sour cream, perogies.
more...
2512 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours.
more...
steady weight
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slimatlast's Weight History
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