Weigh In record (no journal entry) for 31 October 2017
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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577 kcal
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Fat: 19.19g | Prot: 35.38g | Carbs: 70.11g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Highland Estates Coffee Creamer, Essential Everyday Stevia Sweetner, Quaker 100% Whole Grain Oatmeal, Scrambled Egg. more...
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Gaining 0.4 kg a Week
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Gangster Granny's Weight History
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