King_Andrew's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

70.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

1088 kcal

Fat: 48.00g | Prot: 60.12g | Carbs: 96.66g. Breakfast: Roasted Vegetables, Chicken Drumstick (Skin Eaten). Lunch: Rainbow Simply Chicken Smoked Viennas, Hamburger or Hotdog Rolls. Dinner: Chunky Style Vegetable Soup. more...

2257 kcal

Exercise: Insanity - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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King_Andrew's Journal, 31 Oct 17

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King_Andrew's Weight History