Weigh In record (no journal entry) for 01 November 2017
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1227 kcal
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Fat: 106.89g | Prot: 48.13g | Carbs: 20.78g.
Lunch: 橄欖油, 木耳, 艾許 無鹽奶油, Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ], Costco 蘿蔓心, 煎蛋, Kewpie 凱撒沙拉醬, 椰子油, 細粒籽 純亞麻仁油, 紫菜蛋花湯. Dinner: 煮熟的西芹, 吞拿魚（烤製或烘焙）, 水蓮, 豬排骨, 平菇. Snacks/Other: 總統牌 無鹽奶油. more...
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Gaining 1.4 kg a Week
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Fat CoCo's Weight History
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