Weigh In record (no journal entry) for 01 November 2017
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109.5 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2673 kcal
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Fat: 104.01g | Prot: 170.32g | Carbs: 280.89g.
Breakfast: Putih Telur Matang, Alpukat, Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Sunpride Banana, Tahu Goreng, Sate Kambing, Nasi Merah (Butir-Panjang, Dimasak), Kopi (Diseduh dari Bubuk). Lunch: Pepes Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ikan Gurame, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Sunpride Banana, Minyak Zaitun Ekstra Virgin, Ubi Jalar/Manis (Tumbuk, Kaleng), Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein). more...
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3357 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tri mukti's Weight History
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